Curious about Vipassana meditation & Mindfulness? Then, this introductory session is for you! ✔️ Get a basic understanding of mindful living through Vipassana practices ✔️ Learn how mindfulness impacts daily life, focus, and well-being ✔️ Discuss your challenges and get personalized guidance ✔️ Walk away with practical insights to start your mindfulness journey This session is perfect if you’re new to mindfulness and want to explore how it can transform your life.

This in-depth session introduces you to the foundations of Vipassana meditation and mindful living. ✔️ Learn the Dhamma principles behind mindfulness & Vipassana ✔️ Practice both sitting and walking meditation through guided instruction ✔️ Discover how to apply mindfulness in your daily life to reduce stress ✔️ Gain access to exclusive video lessons I’ve created for ongoing practice Ideal for those looking to build a solid foundation in mindfulness and meditation.