Home
Practical Vipassana teachings from a former Buddhist monk—for restless minds seeking steadier ground.
Join 2,000+ subscribers
Your Mind Feels Loud. You're Tired of Fighting It.
You’ve tried everything—meditation apps, breathing exercises, positive thinking. Some days it helps. Most days, the noise comes back.
The problem isn’t you. It’s that you’ve never been taught how the mind actually works. Until you see the pattern clearly, nothing changes. Click here to find your way back to yourself in three days.
I’ve spent a long time as a Buddhist monk in Thailand, training in Vipassana meditation. I learned how suffering is created—and how it dissolves when you stop trying to control your experience.
Now I teach people how to quiet the noise without becoming monks, without religious pressure, and without pretending life isn’t hard.
This isn’t about feeling good all the time. It’s about feeling steady when things fall apart.
Weekly letters on mindfulness, insight, and living with a quieter mind—straight from thousands of hours of meditation practice and lived experience as a monk.
Tools for restless moments. Teachings that actually work.
Everything to the left, plus:
Monthly guided audio to calm your nervous system. Monthly practice tools. Private community threads where we work through the noise together.
Deeper teachings. Real support.
Here’s what some amazing people have to say
I’m Nick Hashemi. I’ve spent a long time as a Buddhist monk in Thailand training in Vipassana meditation. Before that, I was a business leader. Before that, I was someone whose mind wouldn’t stop.
I teach from thousands of hours of meditation practice and lived experience. My work helps sensitive minds find peace and return to steadier ground—without becoming monks and without spiritual bypassing.