1-Month Intensive Mindfulness Mentoring

For the complete program.

This program serves as a focused introduction to mindful living, ideal for individuals seeking immediate strategies to manage stress and enhance daily well-being.

Structure:

• Initial Consultation: A 90-minute deep-dive session to assess your current lifestyle, identify challenges, and set clear, achievable goals.
• Weekly Sessions: Four 60-minute sessions (one per week) to explore mindfulness techniques, meditation practices, and practical applications tailored to your needs.
• Support Materials: Access to guided meditation recordings and mindfulness exercises to reinforce daily practice.