Group Zoom Q&A Sessions
per participant (minimum 10 participants)
Weekly 60-minute sessions conducted via Zoom.
Interactive group sessions focusing on meditation and mindfulness themes, providing participants the opportunity to ask questions and delve deeper into topics such as Dharma and the science of the mind.
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Mindfulness and Meditation Retreats
Immersive 5 or 10-day retreats focusing on intensive mindfulness and meditation practices, including group classes, guided meditations, and personal interviews to support each participant's journey toward understanding and happiness.
- In-person retreats held at selected serene locations.
- I can travel to certain locations and teach 5 to 10 days, contact me for details and pricing.
Mindfulness Intro & Chat – 1 Hour
Curious about Vipassana meditation & Mindfulness? Then, this introductory session is for you!
✔️ Get a basic understanding of mindful living through Vipassana practices
✔️ Learn how mindfulness impacts daily life, focus, and well-being
✔️ Discuss your challenges and get personalized guidance
✔️ Walk away with practical insights to start your mindfulness journey
This session is perfect if you’re new to mindfulness and want to explore how it can transform your life.
Mindfulness Meditation Introduction – 3 Hours
This in-depth session introduces you to the foundations of Vipassana meditation and mindful living.
✔️ Learn the Dhamma principles behind mindfulness & Vipassana
✔️ Practice both sitting and walking meditation through guided instruction
✔️ Discover how to apply mindfulness in your daily life to reduce stress
✔️ Gain access to exclusive video lessons I’ve created for ongoing practice
Ideal for those looking to build a solid foundation in mindfulness and meditation.
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