Mindfulness Intro & Chat – 1 Hour
$59.00
Curious about Vipassana meditation & Mindfulness? Then, this introductory session is for you!
✔️ Get a basic understanding of mindful living through Vipassana practices
✔️ Learn how mindfulness impacts daily life, focus, and well-being
✔️ Discuss your challenges and get personalized guidance
✔️ Walk away with practical insights to start your mindfulness journey
This session is perfect if you’re new to mindfulness and want to explore how it can transform your life.
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Mindfulness and Meditation Retreats
Immersive 5 or 10-day retreats focusing on intensive mindfulness and meditation practices, including group classes, guided meditations, and personal interviews to support each participant's journey toward understanding and happiness.
- In-person retreats held at selected serene locations.
- I can travel to certain locations and teach 5 to 10 days, contact me for details and pricing.
Mindfulness Meditation Introduction – 3 Hours
This in-depth session introduces you to the foundations of Vipassana meditation and mindful living.
✔️ Learn the Dhamma principles behind mindfulness & Vipassana
✔️ Practice both sitting and walking meditation through guided instruction
✔️ Discover how to apply mindfulness in your daily life to reduce stress
✔️ Gain access to exclusive video lessons I’ve created for ongoing practice
Ideal for those looking to build a solid foundation in mindfulness and meditation.
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