1-Month Intensive Mindfulness Mentoring
For the complete program.
This program serves as a focused introduction to mindful living, ideal for individuals seeking immediate strategies to manage stress and enhance daily well-being.
Structure:
- Initial Consultation: A 90-minute deep-dive session to assess your current lifestyle, identify challenges, and set clear, achievable goals.
- Weekly Sessions: Four 60-minute sessions (one per week) to explore mindfulness techniques, meditation practices, and practical applications tailored to your needs.
- Support Materials: Access to guided meditation recordings and mindfulness exercises to reinforce daily practice.
3-Month Comprehensive Mindfulness Program
For the complete program.
Designed for those committed to deeper personal growth, this program offers an immersive experience to cultivate lasting mindfulness habits and transformative life changes.
Structure:
- Initial Consultation: A 90-minute session to establish a personalized mindfulness roadmap.
- Bi-Weekly Sessions: Six 60-minute sessions (two per month) focusing on advanced meditation techniques, emotional resilience, and integrating mindfulness into personal and professional spheres.
- Ongoing Support: Continuous email support, access to exclusive online resources, and personalized feedback to sustain momentum.
6-Month Transformative Mindfulness Program
For the complete program.
This extensive program is tailored for individuals seeking profound transformation, aiming to master mindfulness practices and achieve sustained inner harmony.
Structure:
- Initial Consultation: A comprehensive 90-minute session to delve into your life narrative and aspirations.
- Monthly Sessions: Twelve 60-minute sessions (two per month) covering a spectrum of topics, including advanced mindfulness strategies, overcoming deep-seated emotional blocks, and fostering a mindful lifestyle.
- Enhanced Support: Priority email access, supplementary reading materials, and invitations to exclusive mindfulness workshops and webinars.
Customized Online Classes for Companies and Individuals
Group Zoom Q&A Sessions
Mindful Living Monthly Subscription – Cancel Anytime
Mindfulness and Meditation Retreats
Immersive 5 or 10-day retreats focusing on intensive mindfulness and meditation practices, including group classes, guided meditations, and personal interviews to support each participant's journey toward understanding and happiness.
- In-person retreats held at selected serene locations.
- I can travel to certain locations and teach 5 to 10 days, contact me for details and pricing.
Mindfulness Intro & Chat – 1 Hour
Curious about Vipassana meditation & Mindfulness? Then, this introductory session is for you!
✔️ Get a basic understanding of mindful living through Vipassana practices
✔️ Learn how mindfulness impacts daily life, focus, and well-being
✔️ Discuss your challenges and get personalized guidance
✔️ Walk away with practical insights to start your mindfulness journey
This session is perfect if you’re new to mindfulness and want to explore how it can transform your life.
Mindfulness Meditation Introduction – 3 Hours
This in-depth session introduces you to the foundations of Vipassana meditation and mindful living.
✔️ Learn the Dhamma principles behind mindfulness & Vipassana
✔️ Practice both sitting and walking meditation through guided instruction
✔️ Discover how to apply mindfulness in your daily life to reduce stress
✔️ Gain access to exclusive video lessons I’ve created for ongoing practice
Ideal for those looking to build a solid foundation in mindfulness and meditation.
